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A subtle body is a "quasi material" aspect of the human body, being neither solely physical nor solely spiritual, according to various esoteric, , and teachings. The subtle body is important in the of China and such as , , and , mainly in the branches that focus on and , where it is known as the Sūkṣma-śarīra ().

Subtle body concepts and practices can be identified as early as 2nd century BCE in texts found in the tombs. It was "evidently present" in Indian thought as early as the 4th to 1st century BCE when the Taittiriya Upanishad described the , a series of five interpenetrating sheaths of the body. A fully formed subtle body theory did not develop in India until the movement that affected all its religions in the Middle Ages. In Indo-Tibetan Buddhism, the correlation of the subtle body to the physical body is viewed differently according to school, lineage and scholar, but for in yoga, it is visualised within the body. The subtle body consists of focal points, often called , connected by channels, often called nadis, that convey subtle breath, often called . Through breathing and other exercises, a practitioner may direct the subtle breath to achieve , , or .

Subtle body in the Western tradition is called the body of light. The concept derives from the philosophy of : the word 'astral' means 'of the stars'; thus the astral plane consists of the of the . Porphyry and Proclus elaborated on Plato's description of the starry nature of the human psyche. Throughout the , philosophers and alchemists, healers including and his students, and such as , continued to discuss the nature of the astral world intermediate between earth and the divine. The concept of the astral body or body of light was adopted by 19th and 20th-century .

The movement was the first to translate the Sanskrit term as 'subtle body', although their use of the term is quite different from Indic usage as they synthesize Western and Eastern traditions. This makes the term problematic for modern scholars, especially as the Theosophist view often influences and holistic medicine perspectives. Western scientists have started to explore the subtle body concept in research on meditation.


Asian religions
The , and other systems of , , as well as Chinese contain theories of subtle physiology with focal points (, acupuncture points) connected by a series of channels (nadis, meridians) that convey subtle breath (, vayu, ch'i, ki, lung). These invisible channels and points are understood to determine the characteristics of the visible physical form. By understanding and mastering the subtlest levels of reality one gains mastery over the physical realm. Through breathing and other exercises, the practitioner aims to manipulate and direct the flow of subtle breath, to achieve supernormal powers () and attain higher states of consciousness, , or .


Hinduism

Early
Early concepts of the subtle body (: sūkṣma śarīra) appeared in the , including the Brhadaranyaka Upanishad and the . The Taittiriya Upanishad describes the theory of five or sheaths, though these are not to be thought of as concentric layers, but interpenetrating at successive levels of subtlety:

  • The anna-maya ("food body", physical body, the grossest level),
  • The prana-maya (body made of vital breath or ),
  • The mano-maya (body made of mind),
  • The vijñana-maya (body made of consciousness)
  • The ananda-maya (bliss body, the subtlest level).

Subtle internal anatomy included a central channel (nadi). Later Vedic texts called and contain a theory of five "winds" or "breaths" ( vayus, ):

  • Prāṇa, associated with inhalation
  • Uḍāna, associated with exhalation
  • Vyāna, associated with distribution of breath within the body
  • Samāna, associated with digestion
  • Apāna, associated with excretion of waste


Later
A millennium later, these concepts were adapted and refined by various spiritual traditions. The similar concept of the is seen as the vehicle of consciousness in later , , and , and is propelled by past-life tendencies, or . Linga can be translated as "characteristic mark" or "impermanence" and the Vedanta term sarira as "form" or "mould".Purucker, Gottfried. The Occult Glossary Karana or "instrument" is a synonymous term. In the Classical Samkhya system of (ca. 4th century CE), the Lińga is the characteristic mark of the transmigrating entity. It consists of twenty-five from eternal consciousness down to the five organs of sense, five of activity ( buddindriya or jñānendriya, and karmendriya respectively) and the five subtle elements that are the objects of sense ( ) The Samkhyakarika says:

The classical tradition developed the theory of the five bodies into the theory of the "sheaths" or "coverings" which surround and obscure the self (atman). In classical Vedanta these are seen as obstacles to realization and traditions like Shankara's had little interest in working with the subtle body.


Tantra
In traditions meanwhile ( Kaula, and Buddhist ), the subtle body was seen in a more positive light, offering potential for yogic practices which could lead to liberation. Tantric traditions contain the most complex theories of the subtle body, with sophisticated descriptions of energy nadis (literally "stream or river", channels through which vayu and prana flows) and , points of focus where nadis meet.

The main channels, shared by both Hindu and Buddhist systems, but visualised entirely differently, are the central (in Hindu systems: ; in Buddhist: avadhuti), left and right (in Hindu systems: ida and pingala; Buddhist: lalana and rasana). Further subsidiary channels are said to radiate outwards from the chakras, where the main channels meet.

Chakra systems vary with the tantra; the describes six chakras, the Kaulajñana-nirnaya describes eight, and the Kubjikamata Tantra describes seven (the most widely known set).

In the tradition of , the subtle body takes a different form. More specifically, the tradition points to four areas of particularly concentration of bodily energy – viz. the heart ( tsitta), where the enlightened energy resides; the "luminous channels" ( ‘od rtsa), through which the energy flows; the skull ( dung khang), where it spreads before finally being released through the fourth hot-spot, namely the eyes ( tsakshu / briguta). Flavio Geisshuesler, who has studied the functioning of the Dzogchen subtle body in the context of the practice of sky-gazing, argues that many of the specific motifs that appear in the tradition's conception of the body are of pre-Buddhist origin. More specifically, he notes that the Dzogchen body's motifs of "deer-hearts, silk-channels, buffalo-horns, or far-reaching lassos ... reproduce the terminology of the hunting of animalistic vitality as if internalizing the quest for precious substances."

(2025). 9781350428812, Bloomsbury Publishing. .


Modern
The modern Indian spiritual teacher stated that the subtle body "is the vehicle of desires and vital forces". He held that the subtle body is one of three bodies with which the soul must cease to identify with in order to realize God.
(1967). 9781880619094, Sufism Reoriented.


Buddhism
In , the subtle body is termed the "innate body" () or the "uncommon means body" ( asadhdrana-upayadeha), or , rendered in Tibetan as traway-lu (transliterated phra ba’i lus). The subtle body is sometimes known as , the “body made of mind” and is the means for synchronising the body and the mind, particularly during meditation.

The subtle body consists of thousands of subtle energy channels (), which are conduits for energies or "winds" (lung or ) and converge at . According to Dagsay Tulku Rinpoche, there are three main channels ( nadis), central, left and right, which run from the point between the eyebrows up to the crown chakra, and down through all seven chakras to a point two inches below the navel.

(2025). 9780892819034, Inner Traditions / Bear & Co.

Lati Rinbochay describes the subtle body as consisting of 72,000 channels, various winds and a white and a red drop whilst a further very subtle body is a wind abiding in a drop at the centre of the heart chakra. The central channel is then described as being squeezed by two channels that encircle it at each chakra and thrice at the heart chakra, ensuring the winds do not move upward or downward until death.

(1985). 9781559397568, Snow Lion Publications. .

Buddhist tantras generally describe four or five chakras in the shape of a lotus with varying petals. For example, the (8th century) states:

In the Center i.e. of Creation at a sixty-four petal lotus. In the Center of Essential Nature at an eight petal lotus. In the Center of Enjoyment at a sixteen petal lotus. In the Center of Great Bliss at a thirty-two petal lotus.
In contrast, the historically later describes six chakras.

In Buddhism, liberation is achieved through subtle body processes during practices such as the Six Yogas of Naropa.


Other traditions
Other spiritual traditions teach about a mystical or divine body, such as "the most sacred body" ( wujud al-aqdas) and "true and genuine body" ( jism asli haqiqi) in , the meridian system in Chinese religion, and "the immortal body" ( soma athanaton) in .


Western esoteric tradition
The body of light is elaborated on according to various Western esoteric, , and teachings. Other terms used for this body include body of glory, spirit-body, radiant body, luciform body, augoeides ('radiant'), astroeides ('starry' or 'sidereal body'), and celestial body.

The concept derives from the philosophy of : the word 'astral' means 'of the stars'; thus the astral plane consists of the of the . The idea is rooted in common worldwide religious accounts of the in which the soul's journey or "ascent" is described in such terms as "an ecstatic, mystical or out-of body experience, wherein the spiritual traveller leaves the physical body and travels in their body of light into 'higher' realms."

Porphyry and Proclus elaborated on Plato's description of the starry nature of the human psyche. Throughout the , philosophers and alchemists, healers including and his students, and such as , continued to discuss the nature of the astral world intermediate between earth and the divine. The concept of the astral body or body of light was adopted by 19th-century Éliphas Lévi, and the magicians of the Hermetic Order of the Golden Dawn, including .


Western syncretic tradition

Theosophy
In the 19th century, H. P. Blavatsky founded the esoteric religious system of Theosophy, which attempted to restate Hindu and Buddhist philosophy for the Western world. She adopted the phrase "subtle body" as the English equivalent of the Vedantic sūkṣmaśarīra, which in 's writings was one of three bodies (physical, subtle, and causal). Geoffrey Samuel notes that theosophical use of these terms by Blavatsky and later authors, especially C. W. Leadbeater, and (who went on to found ), has made them "problematic" to modern scholars, since the Theosophists adapted the terms as they expanded their ideas based on "psychic and clairvoyant insights", changing their meaning from what they had in their original context in India.


Post-theosophists
The later theosophical arrangement was taken up by , and from there found its way into the worldview and the human aura.
(2025). 900413638X, Brill. 900413638X
Other authors treated the subtle body in varying ways. divided the subtle body into the made of Ether; the desire body, related to the ; and the . 's account of the subtle bodies in her books Hands of Light and Light Emerging refers to the subtle bodies as "layers" in the "human energy field" or aura.


Fourth Way
Subtle bodies are found in the "" teachings of and , who write that one can create a subtle body, and hence achieve post-mortem immortality, through spiritual or yogic exercises. The "soul" in these systems is not something one is born with, but developed through esoteric practice to acquire complete understanding and to perfect the self. According to the historian Bernice Rosenthal, "In Gurdjieff's cosmology our nature is tripartite and is composed of the physical (planetary), emotional (astral) and mental (spiritual) bodies; in each person one of these three bodies ultimately achieves dominance." The "divine body" represents a fourth way, and the ultimate task of the teachings is to harmoniously develop the four ways into a single way.
(1997). 9780801483318, Cornell University Press. .


Meditation research
Western scientists have started to explore the subtle body concept in relation to research on meditation. The subtle body model can be cross-referenced onto modern maps of the central nervous system, and applied in research on meditation.


See also


Works cited


Further reading

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